You can show up as the mom you WANT to be,
regardless of the shitstorm going on on the outside.
That’s who you’ll become during a one-on-one private coaching series.
I get it...
You love your kids.
You try to be a good mom.
You buy the best food and have closets full of well researched activities. You even set your alarm to sign up for summer camp (which is as competitive as scoring Taylor Swift tickets)
You put in all this effort because you want your kids to be happy, successful and live their #bestlife. From the outside looking in, your life looks amazing.
And yet, instead of enjoying motherhood, you spend most days beyond annoyed with everyone in your family.
The peaceful home you desperately want feels more like a combat zone.
Mornings are stressful and there’s always some drama you have to deal with — someone who won’t get dressed or complains about breakfast.
You hold it together for the most part, pushing down the annoyance. But the moment the kids start fighting, ignoring your pleas to put on their shoes and you realize everyone’s gonna be late…that’s when you snap, yell and say things you regret.
It’s like they don’t hear you until you’re losing your shit.
You haven’t even been awake for 2 hours and you’re already maxxed out.
Their mood changes the moment you yell. They look sad…and a little bit scared. You feel terrible.
And the worst part…you’re sure they’re destined to be talking about their angry mom to a therapist one day. You’re still spiraling in shame long after they are gone for the day.
Each day you find yourself moving further and further away from the mom you envisioned yourself being before you had kids.
You're not doomed to ruin your kids and just deal with being an unhappy annoyed mom until they are older.
It’s not a sign that you’re uniquely screwed because the instagram parenting psychologists, podcasts, deep breaths, more exercise and willpower have failed you.
The truth is, those things give you a little knowledge and some momentary relief.
But those solutions don’t change you for more than an hour.
Another instagram reel isn’t going to be the thing to help you be calm tomorrow during a dinner time meltdown.
Another ‘parenting tip’ won’t be the key to getting the end of your day with enough bandwidth to actually have a decent conversation with your husband and do more than zombie scroll instagram.
Because you still haven’t learned how to control and diffuse the intense emotions that your kids and family trigger everyday.
But once you do, that’s when you’ll be the confident, calm, in control and happy mom you envisioned yourself being.
Here’s how I know this is true…
Hi, I’m Stephanie
I help moms like you stop losing their sh*t and start enjoying momming.
I’m a certified life coach and speech therapist. I’ve been featured in NBC’s Today, Scary Mommy, PopSugar and more.
But, I know you don’t need another ‘parenting expert’ to tell you how to parent.
You need to learn what it takes to feel in control of yourself during the most frustrating moments.
Because that’s the ticket to parenting your kids the way you want, feeling happier day to day and having lasting confidence in yourself.
That’s why I’ve created the private coaching program that combines my unique blend of early childhood development expertise, research based cognitive-sensory coaching, and experience of being a mom of 2 boys for you to do exactly that.
Introducing
One-on-One Private Coaching for Moms
A personalized, 3 month coaching program that helps you gain control over how you feel and react no matter what your kids or husband are doing.
This isn’t a place where you learn thousands of useless parenting tips or how to become a ‘gentle’ mom.
It also isn’t about ‘fixing’ you or ‘making you a better mom’ (because you’re already an amazing mom!)
It’s 12 weeks of one-on-one coaching tailored to YOUR specific needs for YOUR specific kids and family to figure out YOUR way of momming and then helping you get really freaking good at it.
Your family relationships are the most important thing in your life and over 12 weeks you’ll finally be able to:
- Stop emotionally reacting and start rationally responding
- Use strategies that actually work to influence your kids to listen because they want to
- Feel calm, patient and happy instead of angry, frustrated and resentful
- Be confident in yourself, your abilities, and the decisions you make
- Be the fun, carefree, goofy, joyful mom who feels connected to her kids
- Problem solve any difficult situation that pops up without of going from zero to panic, (and without shaming yourself or blaming your partner or your kids) (think: being able to figure out all the toddler tantrums, breakfast battles, bad grades, lying and sibling fights)
- Feel closer to your husband because you can communicate without resentment running the show
- Like yourself instead of being full of shame and self hatred
- Model the behaviors that you want your kids to imitate
what moms are saying...
“I wanted to be able to be a more calm, assertive parent and yell a whole lot less.”
I’d tried formal therapy, mom’s groups, etc. but it wasn’t until Stephanie presented as a solution to the one problem I truly wanted to address: I wanted to be able to be a more calm, assertive parent and yell a whole lot less. After our initial phone call I felt like I wished I had spoken with her 5 years ago!
Now, I use the tools I learned through working with Stephanie everyday. I loved being able to work with someone who I could relate to, laugh with, and have zero judgment from.
I wish I had done this a LONG time ago!
—Katie
Want to learn the tools you can use everyday and have a whole lot of fun along the way?
Here’s what it takes to become the mom who looks back years from now and remembers herself as in control, happy, and calm AF.
I’ve broken the process down into three skills that I teach you through my unique cognitive-sensory approach to coaching:
#1 Emotional Diffusion:
- You'll discover the #1 way to get yourself out of constant stress and overwhelm so that instead of yelling you react confidently and rationally.
- You’ll learn a proven process to shift how you're feeling in any situation. So that instead of going from zero to panic, you’ll be in complete control over how you feel and react no matter what your kids or husband are doing. (Imagine, the next time you’re running late for soccer practice and no one knows where their cleats are instead screaming you feel in control and respond in a way you're proud of and in a way that your kids will actually listen to).
- This isn’t about repeating mantras or taking deep breaths - you’ll learn a method on separating how you're feeling from what your kids and husband are doing so that you are always in complete control of you.
#2 Different Communication
Once you’re in control over how you’re feeling, I teach you a whole new framework on how to communicate with your kids and husband. You’ll learn how to communicate with the other humans in your life in a way you’ve never been taught before.
This framework is the difference between your kids listening, cooperating and connecting with you…and years of defiance, arguing and disconnection.
With this skill in your back pocket…
- You and your hubby will act as teammates and co-problem solvers when issues pop up or you have different opinions.
- You’ll know exactly how to communicate with your kids when tricky behaviors pop up so that they listen and cooperate more
- Using my expertise in early childhood development and as a speech pathologist, you’ll be equipped with actual strategies that work for your kids and your family. I guide you on how to best respond to YOUR kids, set the boundaries you want and discipline in a way that feels good to you. You won’t be too lenient or too harsh. You’ll learn how to be the perfect parent for your kids.
Communicating with people in these ways you’ve never been taught before means you won’t be ping-ponging back and forth between avoiding confrontation to keep the peace “It’s fine, It’s fine, It’s fine” to threatening, blaming and yelling anymore.
#3 Self Confidence:
This isn’t a Cosmo article on “How to be Confident” (vom).
Developing the skill of self-confidence (yes, it’s a skill!) is THE key to finally feeling less guilty, gaining time back and doing more things for yourself.
This isn’t about pumping yourself up by repeating cheesy sounding mantras in a mirror.
It’s about learning a decision making method that has you trusting yourself so that:
- You're no longer obsessing over what you should do or what could happen (imagine being able to make a quick, informed decisions instead of googling, looking to instagram “experts”, or non-stop mentally spiraling)
- You're no longer spending time rethinking, questioning and feeling guilty about what you already did (imagine that the next time your toddler refuses to get in the car or your elementary aged child lies that instead of beating yourself up over how you responded you feel confident in your reaction)
When you build experience in this way of being, it’ll be THE difference between…
spiraling into a “I’m screwing them up” shame cycle while yelling at your kids, blaming your husband, and punishing yourself with a mental beatdown
and
knowing that you’ve “got this.” while feeling like a badass mom who responds to her kids with creativity and self assuredness.
TL;DR: You become the person who can handle any situation.
This skill won’t just benefit your fam. It translates into work, other relationships and friendships. It’s worth the price of the program alone.
what moms are saying...
“Now, I can listen to and calm my body no matter what my kids and husband are doing. As a result, I see my kids doing the same.”
Before working with Stephanie, I wasn’t enjoying time with my kids. I looked relaxed on the outside but on the inside I was stressed thinking about a million things.
Through coaching, I learned how to stay calm regardless of what was happening on the outside. Now, I can listen to and calm my body no matter what my kids and husband are doing. As a result, I see my kids doing the same.
I finally feel confident in my ability to take care of myself and my family. I learned how to stop shaming myself and am no longer hard on myself.
Every mom should know that things you thought would never change can change with coaching.
—M.S.
Learn how to feel confident in yourself.
Here’s what happens on our calls…
During our 45 minute calls you’ll receive private coaching across each of the three steps.
Before our first session, I send you a simple word document to fill out so we can set very specific goals that help you easily track your progress along the way.
Each week I’ll coach you through specific challenges you’re having in your life. I teach you concepts and tools across the three core steps above that can be applied to those situations (and then repeated for other similar situations).
Which means week by week, you’ll notice your days actually start to feel different and better.
Here’s how our three month’s together breaks down:
- 12 Weekly 45 minute calls so that you make permanent changes. One-on-one coaching means all my attention is on you, helping you solve your specific problem.
- Personalized homework so that you know exactly what to implement the moment you get off the phone to change what’s happening in your home. It’s not a ton of extra work- your life is your implementation. With an extra 15-20 mins a day max to do some outside the moment note taking.
- My zero-judgment, personalized tactics for your parenting so that there’s no more guessing or bookmarking random tips. I will guide you through what works best for you and your kids’ individual personalities and needs based on my years of experience in early childhood development. Which means you’ll be equipped with the practical strategies to use with your kids based on their personalities/needs.
- A process that makes success inevitable. You and I define and get really specific on your exact goals and track progress along the way so that your success is inevitable.
- Email support between sessions so that you can troubleshoot specific situations or celebrate successes between our calls.
what moms are saying...
“Now, I enjoy my kids and look forward to picking them up at the end of the day and spending time together on the weekends.”
Before working with Steph, I was constantly stressed, walking on eggshells around my kids and dreading weekends. I never felt relaxed.
With Steph’s help, I learned how to weather any tantrum, any bedtime battle and any transition calmly and confidently. Now, I enjoy my kids and look forward to picking them up at the end of the day and spending time together on the weekends.
Because I remain cool and confident, the tantrums seem to be few and far between and short lived. Steph taught me how to listen to myself and not all of the Instagram “advice.” I can say without a doubt that I wouldn’t be the mom I am today without her guidance. She’s a miracle worker. My family and I are thriving as a result.
—Michelle M.
Get started on your journey to becoming a calmer AF mom.
3 Months of One-on-One Private Coaching
Schedule a 25 minute call to sign up for one-on-one coaching.
Our first step of working together is this informal chat where you get to ask any lingering questions and we get to know each other better before our official 3 months kicks off.
what moms are saying...
“I read all the books and blogs but nothing prepared me for the emotional side of motherhood.”
I didn’t know how to remain calm if my baby got sick, how to keep my relationship with my husband strong or how to manage all the competing advice.
Through coaching, Steph helped me tackle all of these problems. Now, I approach motherhood with confidence. I have tools to use so that my husband and I have healthy arguments and so I can squash my anxieties when it comes to situations with my son.
Stephanie helped me become a more confident version of me so I can handle all of life’s challenges.
—Stacey
You deserve help...
You receiving personalized coaching IS the best way to spend your time and money right now.
And I get it.
You want to renovate your kitchen, you have new windows to buy for your house, you have a big vacation you’re spending money on at the end of the year.
But…
How do you want to feel on that vacation?
How do you want to feel in your newly renovated beautiful kitchen when everyone’s melting down?
Coaching helps you become the mom who’s actually able to enjoy the vacation…
…who actually feels happy in that newly renovated kitchen…
…who’s able to connect with and LIKE her family and herself.
Don’t spend your vacations counting down the time until you get home so they’re out of your hair and back in school.
You deserve to feel happy NOW, not 'later'.
what moms are saying...
“Thanks to Steph I’m finally enjoying the family I’ve always dreamed of with the confidence, patience and balance that I once lacked.”
Steph helped me proactively prepare to get through stressful situations without losing my cool. Tantrums that would have once defined an entire afternoon are now just blips on an otherwise fun-filled day. I learned to ask for what I needed too.
Thanks to Steph I’m finally enjoying the family I’ve always dreamed of with the confidence, patience and balance that I once lacked.
I was hesitant to invest the money, but am so glad I did. The other day, a mom friend told me she considers me to be a really calm mom which was an amazing compliment considering I’m using the skills we worked on everyday.
—Sami S.
Enjoy spending time with your family.
One-to-one coaching with me is designed so you can get exactly what you came for.
Yelling less.
Having more energy for yourself.
Enjoying your relationship with your husband more.
Feeling able to handle any situation that comes your way.
You don’t need to be a unicorn mom to create these permanent shifts during our coaching together.
As long as you have the willingness to grow and develop, you WILL create the change you’ve been looking for.
That’s been the case for every single mom who’s gone through this program — she’s been able to achieve the results that she came for.
And because of the simple, powerful process I guide you through, I know you’ll be able achieve what you set for yourself too.
Why your kids want you to sign up:
Because when you stop losing ish your kids get to be around a happier mom who’s more at ease. They notice the difference immediately.
They get to have more fun with you and feel more connected instead of being around a mom who’s always simmering on the verge of a blowup.
Because you’re modeling how to handle your emotions, they learn how to deal with their big feelings.
Instead of hearing “calm down” when they are feeling angry AF, they’ll use strategies they see you use to stay calm.
Which means those times when they lose their soccer game, instead of freaking out, they’re able to deal and handle their frustration .
what moms are saying...
“My kids have noticed how I yell less and approach them differently so the way they react towards me has changed. They seem so much happier and listen more.”
Before coaching, I was feeling out of control as a mom. I was in a vicious cycle of yelling and shame. I didn’t like how I was so edgy and reactive all the time.
Now, I can manage stressors without feeling overwhelmed or guilty. I am confident in myself as a mom – I know I’m a good mom who has good kids. When I have bad days I can still show up for them and me.
My kids have noticed how I yell less and approach them differently so the way they react towards me has changed. They seem so much happier and listen more.
My kids and I are so much more connected. I’m so happy they get this version of me! And that I will continue to be this mom for them as they continue to grow into late elementary school, middle school and high school.
—Meredith
You can be the version of yourself you’ve always wanted to be.
Get started on your journey to becoming a calmer AF mom.
3 Months of One-on-One Private Coaching
Schedule a 25 minute call to sign up for one-on-one coaching.
Our first step of working together is this informal chat where you get to ask any lingering questions and we get to know each other better before our official 3 months kicks off.
If you’ve made it this far and you’re still feeling hesitant about taking the next step, it might be because you’re thinking you need to talk to your husband about this.
Of course you do. Not because you’re stuck in the 1970s and need his permission, but because he’s your partner and you two collaborate.
I talk to my husband about all the things too.
So… how do you talk to your husband about this investment so he gets it?
What I do in my marriage and what I suggest to my clients when they want to make a decision about something is to have an opinion BEFORE you go to him.
The thing is, he probably knows how much you’ve been struggling.
He’s seen the yelling and frustration. He knows how hard you’ve been trying to make things better. How much you want to be better.
And this coaching program is the thing that can actually help. Because it’s different from anything you’ve ever done.
It teaches you skills and provides you with tools to help you feel happy in the life you’ve created and therefore create a happier family.
More laughing with each other.
Less bickering.
Less resentment.
You’re both going to be able to live more of the marriage that you’ve both envisioned.
Instead of feeling like ships passing in the night who only talk about whose turn it is to buy diapers…you’ll finally feel like you can connect and have a relationship you want to model to your kids.
Your husband wants you to be happy (you didn’t marry a total asshole).
This is the thing you haven’t tried yet.
Coaching is THE thing that gives you actual tools that you get to walk away so create actual changes in your life. That’s how you share this decision with your husband.
what moms are saying...
“Now, our communication is strong and our relationship has flourished.”
I used to be so resentful of my husband. Our interactions consisted of me nagging him and spiraling about every little detail in our lives.
Because of coaching, I now feel so close to him. We are having more fun. I’m a happier version of myself when he comes home from the office because I let go of all of the resentment I had.
Now, our communication is strong and our relationship has flourished. We have great nights together and enjoy the time together before bedtime because we save the heavy stuff for a different time. Our conversations aren’t stressfulful anymore – instead they are productive.
He notices how much lighter I am at the end of the day, how I nag him less and appreciates that when I do have an issue to discuss I’m handling it in the way that’s best for the both of us.
—Molly
Get started on your journey to becoming a calmer AF mom.
3 Months of One-on-One Private Coaching
Schedule a 25 minute call to sign up for one-on-one coaching.
Our first step of working together is this informal chat where you get to ask any lingering questions and we get to know each other better before our official 3 months kicks off.
FAQs
You and I work together to schedule a time that works for you. It can be the same time each week or different times. Whatever works best.
Yes, you can make two payments — one payment of $1,525 before the first session and the other payment of $1,525 after the 3rd session
I’m in this for you. It’s my mission to help you become a happier, more in control mom. If at any point during our time together you feel that this isn’t working we can chat about it and I will refund any unused sessions.
I teach you specific skills and strategies to help you become a more in control mom. You bring specific situations that are happening IRL (anything from a morning meltdown, to an argument with your husband, to feeling anxious AF) and we get to work solving it. If you don’t have a specific issue that day, no biggie, I still teach you the skills to implement in your life that day.
Moms of young kids ages 0 through middle school. Moms who are feeling burnt out, overwhelmed, anxious and like they want something to change and want to become the happier more in control mom who has fun with her family.
45 mins a week for each call then an extra 15-20 mins a day for “homework” most of the work will be implementing things we talk about into real time.
No, I PROMISE you it’s not too late. Even if you’ve been stuck in this cycle for years, you can learn simple skills to turn things around within weeks. I’ve coached many many moms who were worried it may be too late, and at the end of the 3 months they are grateful they took the time and energy to learn these skills because they see their relationships shift so significantly.
Moms report seeing changes within weeks. Every mom moves at a different rate, but ALL of them see changes quickly.
Sure! Schedule a complimentary 25 min call here or email me at stephanie@stephaniercoaching.com
what moms are saying...
“The most unexpected benefit I gained from working with Stephanie, is how my spouse responded to my progress.”
Before coaching, I’d been struggling with day to day issues in my family and relationships.
Stephanie taught me concepts that, when applied, saved me several arguments with my spouse. I learned skills to identify similar patterns in many relationships.
The most unexpected benefit I gained from working with Stephanie, is how my spouse responded to my progress.
I knew going into coaching that I was working on bettering myself, but did not expect it to also inspire my husband to do the same. He was able to recognize my efforts, and started to reciprocate them.
—Heather C.
Get started on your journey to becoming a calmer AF mom.
3 Months of One-on-One Private Coaching
Schedule a 25 minute call to sign up for one-on-one coaching.
Our first step of working together is this informal chat where you get to ask any lingering questions and we get to know each other better before our official 3 months kicks off.
